Virat Kohli’s ultimate diet plan
Arpita Sarkar
Virat Kohli
Virat Kohli is an Indian international cricketer who plays Test and ODI cricket for the national team and is a former captain in all formats. Take a look at his impressive diet plan to stay fit.
Credit: @virat.kohli / Instagram
Virat Kohli's diet strategy
Speaking to Star Sports, Virat Kohli said, “When you are figuring out your fitness journey, you are trying to figure out all sorts of things, vitamins, extra hydration, protein, this, that, to a point where you figure out okay this is what works for me. This is the right balance.”
Credit: @virat.kohli / Instagram
Opting to be a vegetarian
In 2018, while touring South Africa, Kohli faced health issues like severe acidity and increased uric acid levels. After this, he decided to eliminate meat from his diet and became a vegetarian.
Credit: @virat.kohli / Instagram
Virat Kohli's diet plan
He eats vegetables, quinoa, and spinach. His meals are typically boiled or steamed and simply seasoned with pepper, salt, and lemon juice.
Credit: @virat.kohli / Instagram
Rice dishes
He mainly eats rice dishes, lentils, and a variety of greens. Occasionally, he enjoys dosas, but in moderation.
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Virat Kohli's breakfast
According to Wion, Kohli eats nut butter on gluten-free bread. Throughout the day, he prefers 3-4 cups of green tea with a splash of lemon.
Credit: @virat.kohli / Instagram
Virat Kohli's lunch
His lunch includes vegetable soup and broth, plenty of grilled vegetables, beetroot, and spinach.
Credit: @virat.kohli / Instagram
Virat Kohli's dinner
Like his lunch, Virat Kohli's dinner is rich in fried vegetables and includes a portion of soup.
Credit: @virat.kohli / Instagram
Virat Kohli's avoids spiced dishes
The cricketer avoids Fried foods, curries, and heavily spiced dishes. According to Money Control, he has greatly reduced his dairy intake since becoming a vegetarian.
Credit: @virat.kohli / Instagram