Samantha Ruth Prabhu’s diet secrets that you can follow now
Shantelle Pereira
Sep 15, 2023
Get that glow!
Samantha Ruth Prabhu is always glowing. So, what does she do to get that glow? Let’s find out!
Diet, diet, diet!
The Kushi star believes in maintaining a well-balanced, healthy diet to remain in shape
Keep veggies close
Samantha follows a plant-based, dairy-free diet. She enjoys traditional South Indian delicacies
Fruit energy
She starts her day with a bowl of fresh fruits and munches on dry fruits throughout the day for energy
Ditch processed foods
The Yashoda actress says that processed foods do more harm than good, impacting the body adversely
Hydration is key
She firmly believes that hydration is the key to glowing skin and drinks a good amount of water everyday
Cheat days
Samantha follows the 80-20 rule, where 80% of the time she eats healthy and the remaining 20% is for cheat meals, like her favourite desserts and biryani
