Revealed: Suriya's fitness secrets
Team OTTplay
July 6, 2023
Fit actor
Tamil star Suriya is one of the fittest actors in the country
Age defying hunk
At 47, he can give his younger contemporaries a run for their money
Fitness secrets
We reveal the fitness secrets behind his tones body and six-pack abs
Workout everyday
No matter what, Suriya ensures that he works out every single day
Switch it up
He keeps changing his workout depending on the demands of his movie characters
Cardio is a must
No matter what his workout for the day is, Suriya never skips cardio
Build those muscles
He follows this up with 90 minutes of muscle-building exercises
Stay natural
The Jai Bheem actor stays away from steroids and bulks up the natural way
Yoga and jogging
Suriya also does yoga and goes for a jog to stay fit and agile
Healthy diet
The actor also eats healthy, consuming enough nutrition, protein, and carbohydrates after a workout
Say no to sugar
Even on cheat days, he indulges in low-fat and low-sugar desserts
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