Revealed: Suriya's fitness secrets

Team OTTplay

 July 6, 2023

Fit actor

Tamil star Suriya is one of the fittest actors in the country

Age defying hunk

At 47, he can give his younger contemporaries a run for their money

Fitness secrets

We reveal the fitness secrets behind his tones body and six-pack abs

Workout everyday

No matter what, Suriya ensures that he works out every single day

Switch it up

He keeps changing his workout depending on the demands of his movie characters

Cardio is a must

No matter what his workout for the day is, Suriya never skips cardio

Build those muscles

He follows this up with 90 minutes of muscle-building exercises

Stay natural

The Jai Bheem actor stays away from steroids and bulks up the natural way

Yoga and jogging

Suriya also does yoga and goes for a jog to stay fit and agile

Healthy diet

The actor also eats healthy, consuming enough nutrition, protein, and carbohydrates after a workout

Say no to sugar

Even on cheat days, he indulges in low-fat and low-sugar desserts