Pilates is Janhvi Kapoor's secret to a perfectly toned body
Dhwani Desai
June 10, 2023
Pilates love
Janhvi Kapoor's preferred workout is a good pilates session
What is Pilates?
Pilates exercises develop the body through muscular effort that stems from the core
Low-impact exercise
It is a low-impact exercise with controlled movements that enhances your balance, core strength, flexibility, and mood
Callisthenics, yoga, and ballet
It is a series of exercises inspired by callisthenics, yoga, and ballet
Pilates Vs yoga
While yoga focuses on holding poses, pilates uses movement to challenge stability
Toned body
Pilates does not burn a significant amount of calories, but it helps reduce body weight
Relieve tension
Pilates can also help relieve tension in your shoulders, back, and legs
A great way to add variety
Because it builds strength and flexibility, Pilates is a great way to add some functional variety to your workout
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