Hrithik Roshan’s diet plan will have you floored!

Shantelle Pereira

 Sep 28, 2023

Diet master

In his recent instagram post, Hrithik Roshan gave us a glimpse of ‘what he eats on a travel/shoot day’

Home-cooked meals 

The Vikram Vedha star carries ‘cold, home-cooked meals’ in six boxes, with each meal comprising 130 grams of protein 

How often should one eat? 

Hrithik eats one meal every three hours which, according to him, is ideal for adequate breakdown of proteins

Diet sacrifices 

When travelling or shooting, Hrithik prefers to stay away from junk food

A diet rich in proteins and fibres

Hrithik’s diet is rich in proteins and fibres, as they help control high-calorie consumption and keeps you full for a longer period of time

Muscle growth 

The three-hour gap between meals ensures the process of muscle gain goes on smoothly 

No cheat days

Hrithik is fond of cakes and sweets. But since he is training for his upcoming film Fighter, he has cancelled all his cheat days

Making compromises

Hrithik stresses on the importance of making dietary compromises to get the body one desires