Hrithik Roshan’s diet plan will have you floored!
Shantelle Pereira
Sep 28, 2023
Diet master
In his recent instagram post, Hrithik Roshan gave us a glimpse of ‘what he eats on a travel/shoot day’
Home-cooked meals
The
Vikram Vedha
star carries ‘cold, home-cooked meals’ in six boxes, with each meal comprising 130 grams of protein
How often should one eat?
Hrithik eats one meal every three hours which, according to him, is ideal for adequate breakdown of proteins
Diet sacrifices
When travelling or shooting, Hrithik prefers to stay away from junk food
A diet rich in proteins and fibres
Hrithik’s diet is rich in proteins and fibres, as they help control high-calorie consumption and keeps you full for a longer period of time
Muscle growth
The three-hour gap between meals ensures the process of muscle gain goes on smoothly
No cheat days
Hrithik is fond of cakes and sweets. But since he is training for his upcoming film
Fighter
, he has cancelled all his cheat days
Making compromises
Hrithik stresses on the importance of making dietary compromises to get the body one desires
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