How to get a buff bod like Hrithik Roshan

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Cardio beyond treadmill

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Weights transform

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Injury resilience

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Dumbbell press power

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Zero momentum

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Back training

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Muscle stretching

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Workout buddies

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How to get a buff bod like Hrithik Roshan

Cardio beyond treadmill

Hrithik proves there's more to cardio than just the treadmill

Weights transform

Love weights to achieve a truly fit physique

Injury resilience

Get back to the gym and train right to heal injuries

Dumbbell press power

One move targets three body parts for a strong upper body

Zero momentum

Zero momentum reps intensify muscles for a greater challenge

Back training

Don't forget to train your back for a balanced physique

Muscle stretching

Stretching before and after exercise aids recovery and prevents injury

Workout buddies

Get a workout partner for motivation, like Hrithik with his sons.

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