#FridayFitness: Sara Ali Khan's fitness secrets

Sushmita Barik

Mar 17, 2023

From fat to fit

Sara Ali Khan is a perfect example of transforming from fat to fit

Weight loss goals

The actress, who was 96kgs, lost an incredible 40kgs

Cardio workout

Her fitness routine includes various cardio exercises like treadmill and cycling

Dance it out

The actress also keeps herself fit by dancing, which is not only a fun activity but also a great way to burn calories

Time for yoga

Sara also practises yoga to stay in shape, which is an excellent way to improve flexibility, strength, and balance

Say no to junk food

To maintain her fitness, she avoids unhealthy and junk food, and instead focuses on a nutritious diet

Feasting on homemade meals

Sara eats homemade food such as idli, dosa, chapatis, and daal, which are not only healthy but also delicious