Friday Fitness: Karishma Tanna's secrets to staying fit and healthy

[{"selector":"#anim-11903510-b042-4d59-b49d-80e8305f70c6","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19ee8c86-9681-4926-95f7-849152b0328d","keyframes":{"transform":["translate3d(0px, 89.05231%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ac8100-1733-475e-924a-0059aa629b31","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dd7fbfb-9e91-40ac-a6b8-fecdd3d1e5c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466574cf-f3a8-4638-95ab-1b6f25311551","keyframes":{"transform":["translate3d(-247.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sushmita Barik Mar 03, 2023

Fitness secret

[{"selector":"#anim-94c79be4-7e16-441e-a751-3fb49d2676a6","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de0671dd-37bb-42d7-825c-bf02bbb29737","keyframes":{"transform":["translate3d(0px, 71.40523%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bc6990e-5365-453b-8a95-d6bf0b515961","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-378ba2be-c1cb-4054-8538-f4bd7d7b3b3c","keyframes":{"transform":["translate3d(-98.81517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fc714cd-1482-46bf-baa5-aff546a7d4dc","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-645aa4cc-63d6-4d6a-a668-a1c61836a60a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.869791453497927%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Intense workouts

[{"selector":"#anim-51fda776-1f48-4d20-ad6c-8b55268d8ced [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-634b4388-38a2-4f45-9d25-9090d91fa35b","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fecacb7b-1609-42ee-9aa4-389dd76e8947","keyframes":{"transform":["translate3d(0px, 71.40523%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-250cefeb-ff08-4ca1-86ab-4f809718f47b","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e4179f-6fac-45c2-b054-fd4e0aaa06c3","keyframes":{"transform":["translate3d(-98.81517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b328ddb3-e685-49e6-b5a3-1d95768d7a67","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Strength training

[{"selector":"#anim-90efb6f0-0d0c-4425-a4b4-379d9e66abfa","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47944f25-f714-4f60-82df-71994931ffbf","keyframes":{"transform":["translate3d(0px, 71.40523%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed361ff8-adaf-4f7f-9ac1-df0dba884fc8","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5adddc5d-3cde-42cd-843f-0add6942e288","keyframes":{"transform":["translate3d(-98.81517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be685030-8e60-41f7-8b82-a4af5d6487b3","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39a25a7-d650-46b4-a5b4-cfc0cdde3a55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.12315240670883233%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Yoga time

[{"selector":"#anim-49d1a32c-1fa8-4d40-b623-a4e2ce3ee33c","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaa5bd2c-bae3-4d71-8829-58f9b9cb6f7a","keyframes":{"transform":["translate3d(0px, 71.40523%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12ba62ab-d656-4685-bfa5-f14db5cabdcd","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a911140-ecda-42f5-9649-c12ac092a52c","keyframes":{"transform":["translate3d(-98.81517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b094261-2d93-477b-8cbb-2801aef9f374","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aac47369-37a7-4691-9248-9443058b2de6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Gym session

[{"selector":"#anim-425673e2-3617-42e8-9751-2f8fbee87580 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7cf168e-6524-4331-bd36-bce281394f62","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad5af640-51d5-4c71-8fe7-5d5063b08779","keyframes":{"transform":["translate3d(0px, 71.40523%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d512db5d-a634-476e-aa0d-1b68245268ff","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e4a9786-aca6-4d84-97b9-e6e848a12fb9","keyframes":{"transform":["translate3d(-98.81517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d33d6736-630f-481e-8b9b-656eb0ef1562","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4f5f387-6c28-44cc-89fb-5261f7dcd1b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.12315240670883233%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Dance dewaane

[{"selector":"#anim-53c5c2f7-d8e5-4bc9-947d-a5f3c45573a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.12315240670883233%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80f15a8a-091b-408d-b5be-4ca5d3ad6c15","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d07bff80-e584-41e2-8d93-5d60b7fc24a5","keyframes":{"transform":["translate3d(0px, 71.40523%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e9d0a5-2ba5-4a30-8ff3-0628fe3d10d5","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d55bdd-845d-437e-b1f6-8dc374327170","keyframes":{"transform":["translate3d(-98.81517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fdada54-9471-44b3-ba66-97296f0cd2ca","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Working out with friends

[{"selector":"#anim-dba9138b-f60f-4ce1-96eb-e29bd4dca9f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-461ccf0d-2d91-4fb4-b0b9-3e05b0f425f8","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be2d29dd-043a-479b-aa8e-656ee36dfcac","keyframes":{"transform":["translate3d(0px, 71.40523%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b75f042-e39f-4d02-8ed9-208e975046a8","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccbb1fee-f8bb-4220-aad8-e637ce0b6186","keyframes":{"transform":["translate3d(-98.81517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cd788a7-2e87-4702-92b9-8788d59ebc21","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Take a punch

[{"selector":"#anim-5ded36fc-8fb1-41bc-aae6-1edb18b4ece6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-599796cd-88d0-4f4d-8a6e-1f45a4437034","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce0ab18-be90-412a-aac3-4b94498a03c5","keyframes":{"transform":["translate3d(0px, 71.40523%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3a21481-93eb-4497-b3ec-2e6b2e4668c6","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a1de485-adc6-48f5-ad9a-37c4017f8782","keyframes":{"transform":["translate3d(-98.81517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b077859-0544-4a17-9eae-1092aa021d60","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

START YOUR FREE TRIAL NOW!

Google Firestickon Playstore App Store