Bend it like Shilpa Shetty ahead of the International Day of Yoga
Team OTTplay
June 20, 2023
Yoga body
Shilpa Shetty Kundra credits her killer body to yoga. You can also perfect asanas like her...
Parsva Bakasana
Also called the Side Crow Pose, this is a powerful hand-balancing pose that helps strengthen the arms and the core
Urdhva Mukha Pasasana
Urdhva Mukha Pasasana helps relieve the tension in the upper and mid-back region
Gatyatmak Eka Pada Ushtrasana
This is a good exercise to tone the oblique muscles. It also improves the strength and flexibility of the back
Prasarita Padottanasana Pratirupam
This asana stretches the hamstrings, calves, glutes, and lower back. It also improves
hip-joint flexibility
Bird-Dog
The Bird-Dog strengthens the core, glutes, shoulders, and arms. It also improves balance
Virabhadrasana, Baddha Virabhadrasana & Prasarita Padottanasana
This flow helps stimulate the nervous system and abdominal organs while opening the lungs and chest
Surya Namaskara
No practise of yoga is complete without at least a few rounds of Surya Namasakara
Gatyatmak Uttanpadasana
Shilpa and sister Shamita Shetty work out their core together with this asana
Eka Pada Utkatasana and Anjaneyasana
This flow improves core strength and body balance and helps strengthen the quadriceps and glutes
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