How breath is the secret of health

Avrati becomes clear how a trigger that causes hopelessness results into disease. She has understood that trigger is not the root cause, and it takes a lot of effort for us to attract disease by staying out of alignment with nature. She now asks Rishi Raj to explain how to remain in alignment with nature. He explains that it is not nature to remain in alignment with nature all the time. Nature allows you to go out of alignment with Nature. However, starting from Saanjh, nature begins to bring us in alignment.